GESTALT
THERAPY

Welcome to a nurturing space where your well-being is a priority. Start your transformative journey towards a happier and healthier life today.

I offer conversational therapy in my clinic at Grünerløkka in Oslo, and also digitally if desired.

​Coversational therapy can be an important support for you when you need someone to talk to, are stuck, or when you are seeking personal development, growth, or simply a change in your life. Going to therapy is about taking your mental health seriously. By asking for help when you need it, you also take responsibility for yourself. 

Clients come to therapy with various challenges in life: unprocessed painful experiences, anxiety, worries, grief, low mood, exhaustion, depression, demanding relationships, conflicts, low self-esteem, little joy in life, stuck patterns and emotional pain. 

I hope that going to therapy with me will feel both safe and developmental. 

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In Gestalt therapy, we work with the whole you – with your thoughts, your feelings and your body. The Gestalt therapist does not believe in forcing change and meets you on your own terms, without interpreting or judging. The emphasis is on making you aware of your own feelings, reactions and actions so that you can see yourself and your choices more clearly. This awareness is created through conversation and experiments. 

One of the most important tools in Gestalt therapy is the therapist himself. The therapist is not objective or neutral, but subjective and involved in an I - you relationship with the client.

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For the time being I am in my last year as a Gestalt Therapy student at the Norwegian Gestalt Institute. I am a member of the Norwegian Gestalt Therapy Association (NGF) and am obligated to follow the association's ethical guidelines. I am bound by confidentiality and receive professional guidance on a regular basis.

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